Friday Five: Retail Therapy Edition

Friday Five: Retail Therapy Edition

There are lots of way to administer self-care, and not all of them need to cost money. You can take a nap, spend a luxurious 10 minutes stretching, sit in the bathtub and look at TikTok for hours. But also, sometimes it’s nice to get yourself a little something...
Podcast: The Mental Vegan

Podcast: The Mental Vegan

I recently had the fun and unexpectedly emotional opportunity to chat with Billy Lau of The Mental Vegan. We talked about the pressure we put on ourselves as vegans, and why striving for perfection doesn’t help us or the animals – as well as body image,...